LilySlim - Weight loss

Tuesday, November 24, 2015

Soothing With Food

I'm stressed.


A lot going on.

I would like to soothe and comfort myself with food.

I can't. I'm full.

If I weren't full, would I still try to soothe with food?

Probably, but with different choices.

I want to eat all the things. Gingerbread, frosted cupcakes, chocolate chip chunk cookies, pumpkin spice cake.

Yes, carbs and sugar.

I won't, though, even though I'm full. I have pumpkin pie at home, cherry clafouti, whipped cream, salmon is defrosting in the fridge for later. Even knowing all these things, I still want to soothe with food because I am so stressed and anxious.

I feel like crying too, and I'm having cramps (I never have cramps). It's a little early for TMoTM, but that's what it feels like. I wish it would just stop already, jeesuz. My back hurts, too.

Carb cravings. Cramps. Teary-eyed. Sounds like hormones exacerbated by stress.


I'm glad we had this talk.

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