LilySlim - Weight loss

Friday, October 3, 2014

Fat is Good For You...

I'd suspected this since my father had a triple bypass in 2000 and the day of surgery--preceded by an angiogram--his cholesterol was 135: Low normal.

I also had success with the Atkins diet in 2003 and felt really good.

When I was diagnosed with diabetes in 1994 (I think), I was encouraged to eat low fat. I changed from ground beef to ground turkey, and started using canola margarine, but otherwise did not change my fat eating, but I did radically change my carb eating.

Take a look for yourself.

http://www.cnn.com/2014/09/06/opinion/teicholz-fear-of-dietary-fat-melting/

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