LilySlim - Weight loss

Thursday, December 11, 2014

In the Immortal Words of Jesse Pinkman...

"Later, bitches!!"

I lost the seven gained pounds and lost one extra pound.


How? By being diligent. Protein, protein, protein, fat, fat, carbs as low as possible.

I had oily diarrhea from too much bacon yesterday--I am a little touchy with too much fat--so I won't be doing that again (a pound of bacon in one day, not all at once, but throughout the day). Live and learn.

Here's what I had for breakfast today:

Two eggs scrambled with 1/4 of a smoked beef sausage (like Polska Kielbasa, which I love), chopped, a handful of cheddar cheese, salsa on the side, coffee with half and half.


Gotta have it spicy. I grew up with spicy food, and after my diabetes diagnoses the craving for spicey increased, and it hasn't abated by having this surgery. If anything, I need it spicey to keep it interesting because I eat a lot of the same thing over and over again. Uh, yeah.

So yeah, take that bitches. :-)

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