I lost the seven gained pounds and lost one extra pound.
How? By being diligent. Protein, protein, protein, fat, fat, carbs as low as possible.
I had oily diarrhea from too much bacon yesterday--I am a little touchy with too much fat--so I won't be doing that again (a pound of bacon in one day, not all at once, but throughout the day). Live and learn.
Here's what I had for breakfast today:
Two eggs scrambled with 1/4 of a smoked beef sausage (like Polska Kielbasa, which I love), chopped, a handful of cheddar cheese, salsa on the side, coffee with half and half.
Gotta have it spicy. I grew up with spicy food, and after my diabetes diagnoses the craving for spicey increased, and it hasn't abated by having this surgery. If anything, I need it spicey to keep it interesting because I eat a lot of the same thing over and over again. Uh, yeah.
So yeah, take that bitches. :-)