Now go, you need to make this, today. I mean it.
Slice from pan (1/8th): 194 calories, 15g fat, 6g net carbs, 8g protein
One "muffin" (1/12th): 129 calories, 10g fat, 4g net carbs, 6g protein
Here's the one I made. Really good, warmed with whipped cream.